Things to Prepare for First Time Marathon Runners 


Do you want to experience running a marathon for yourself firsthand? Then you should know the things you need to prepare before running a marathon. 

You need to be prepared if you are planning on running for your health, pleasure or just for the heck of it. It is vital that you understand the right ways on how to run a marathon if this will be your first time. 

Don’t panic just yet as we have prepared a list of the things that you need to prepare in order for you to have an excellent race and have a memorable marathon experience.

Enrol in a Suitable Training Program

Thinking about running your first marathon is already a great step. However, there’s still a lot of things you need to consider before setting off. 

Selecting the right training plan will make or break your success in your first marathon. That is why a great amount of preparation must be made. 

You need to ensure that you are comfortable with the distance that you are planning to run. You must be able to commit to running at least 20 miles a week for at least three months before the race day.

In this way, your body can adjust to the distance of your race. 

Fuel Yourself With The Right Foods 

Before you lace up your running shoes, make sure that you are eating the right foods so that your body is fueled for optimal performance.

The foods you eat before a marathon can increase or decrease your chances of finishing successfully. 

You need to make sure that your body is fully stocked with carbohydrates and protein, and eating a solid dinner shortly before the race can help get you primed for the victory. 

Set a Goal

It’s a good idea to have a goal when you run a marathon. Otherwise, why are you running? Yes, the training itself is challenging and fun, but the point of it all is that you finish. 

Goals can be anything from a personal time goal to raise money for charity. If you are just beginning to train for a marathon, then start today by setting a running goal.

When setting your goal make sure you are confident that you can achieve the goal, that way once you complete the race you will feel like a winner and be able to enjoy the accomplishment.

Prepare Yourself Mentally

Running your first marathon is no easy feat and it requires more than just physical preparation, you also need to prepare mentally.

How to prepare yourself mentally for training and other important factors are a vital part of a preparation before a race.

The most important thing that helps you to succeed in getting ready for a marathon is your mind. Keep yourself focused and positive about the race, it’s not very easy but the results are worth all the hard work that you have put in for this race.

Obtain the Necessary Equipment 

The proper running gear can be the difference between failure and success when it comes to running injury-free or even completing the race. 

There are many different products available in the sports stores that can aid new runners in their endeavor toward a successful marathon. A sports store is a great place to find all the essential items.

Plus, you need to invest in a great pair of running shoes. They need to provide you with comfort, stability, and cushioning. The right type of shoe can make or break a runner’s experience.

Remember that no one shoe fits all. Having the right knowledge and reading the suggestions about choosing the best pair of shoes is the best way to help you on your way to a perfect run.

Also, you need to be well prepared on your athletic clothes and other accessories. There are some other unique and themed marathons where you can wear your favorite graphic tee or you can go all out with some creepy yet fun costumes on a halloween race day.  

Don’t be Too Hard on Yourself 

Running a marathon requires a lot of effort and preparation. It is not just about stuffing yourself with running shoes and sports clothes; it’s more than that. 

You should know how to relax your mind and strengthen your spirit before competitions.

If you get that nervous feeling around a big race or training run, turn that fear into excitement and energy. Don’t be too hard on yourself. But instead, enjoy your marathon journey. 


Running a marathon is one of the most rewarding experiences you will ever have. From training for months and months to accomplishing your goal, running a marathon is a lot of work but very fulfilling.

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